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Pregnancy Podcast

The Pregnancy Podcast is a podcast all about navigating the crazy awesomeness that is pregnancy, birth, and being a new parent! Vanessa Merten provides info that goes way beyond the typical “pregnancy instruction manual” by sharing perspectives from first-time moms, experienced moms, midwives, doulas, the latest research, and even a physician here and there – all so you decide what the best option is for YOU and feel confident about​ your decisions during your pregnancy and beyond. The Pregnancy Podcast covers everything from pregnancy, prenatal care, labor, natural birth, breast feeding, newborns, and being a new parent. The Pregnancy Podcast is ​a resource to help you make informed decisions about your pregnancy and your baby. Rest assured, you’ll find the real solutions that are in line with your family and your lifestyle.
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Aug 12, 2018

Many women expect breastfeeding to come naturally without many issues.  In reality, breastfeeding can take practice and patience as you and our baby navigate breastfeeding for the first time.  There are a lot of issues that can come up during breastfeeding in the first few days, and even months down the road.  The more you know about the small speed bumps you could run into the more likely you are to be able to get over those and correct small issues before they become big problems.  This episode is focused on troubleshooting issues that could show up in your breasts like leaking, sore nipples, nipple shields, pain during breastfeeding or pumping, vasospasms, blebs, plugged ducts, mastitis, and engorgement. 

 

Show notes: http://pregnancypodcast.com/episode137/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA.  This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

Aug 5, 2018

Breastfeeding is so important and one of the best things you can do for your baby.  There is no formula that comes close to mimicking breastmilk.  Your milk contains every vitamin, mineral, and nutritional element your baby needs, and your milk is customized just for your baby.  Babies who are breastfed are at a lower risk for ear infections, intestinal upsets, respiratory problems, allergies, dental problems, and their immune system will be stronger.  Breastfeeding produces prolactin and oxytocin, which are hormones that foster a connection to your baby and help you recover from birth better.  Hear about the fundamental things you need to know before your baby is born and what to expect when they arrive and start breastfeeding. By understanding the basics you will have a solid foundation to start building a successful breastfeeding relationship with your new baby.

 

Show notes: http://pregnancypodcast.com/episode136/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

Aug 1, 2018

The idea of breastfeeding a baby may be foreign if you have not been around other mothers who are nursing and if you have never had a baby before.  You may think of breastfeeding as something that will come naturally once your baby is born, or you may be freaked out about the idea of breastfeeding.  Every mom and baby are different and breastfeeding is a relationship that has to work for both you and your little one.  This episode gives some advice to an expecting mom who is freaked out about breastfeeding and some of the possible challenges that she could encounter.

 

Show notes: http://pregnancypodcast.com/freakedout/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

Jul 29, 2018

Hear about the exciting changes coming to the Pregnancy Podcast.

For all of the Pregnancy Podcast resources visit http://pregnancypodcast.com

Jul 25, 2018

Generally if you delay cord clamping you would clamp and cut the umbilical cord after a few minutes or when it stops pulsating.  In a lotus birth, sometimes called physiological cord clamping, the cord is never cut and your baby remains attached to the placenta until the cord naturally separates.  The term lotus birth was coined in 1974 after Claire Lotus Day observed that chimpanzees do not sever the umbilical cord of their babies.  This is not the most common practice but it has been increasing in popularity.  This episode answers a listener question about whether there are scientific studies on lotus birth and the safety of the practice.   

 

Show notes: http://pregnancypodcast.com/lotusbirth/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA.  This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

Jul 22, 2018

Your cervix is the lower part of your uterus that opens to your vagina.  The length of your cervix changes as your pregnancy progresses and naturally shortens as you approach the birth of your baby.  In addition to our cervix shortening, when you are in labor your cervix dilates or opens and effaces or thins to allow your baby to pass through during birth.  If your cervix is weak it could open up early and cause preterm birth or a late term miscarriage.  In the medical community this is referred to as an incompetent cervix.  In some cases a surgical procedure, called a cervical cerclage, is recommended.  As with any surgical procedure there are benefits and risks you should be aware of.  This episode breaks down how your cervix changes during pregnancy and birth, when a cervical cerclage is evidence based and the risks and benefits of the procedure.

 

Show notes: http://pregnancypodcast.com/episode135/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA.  This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

Jul 4, 2018

Lipase is an enzyme that is naturally produced in breastmilk that can give your milk an off smell and taste. This is only noticeable when you freeze milk, and then thaw it out and it may have a funny smell and taste.  Some babies do not mind this at all, while others will be fussy about drinking it and may even refuse it altogether.  The good news is that there is a solution to this problem.  This episode answers a listener question about lipase in breastmilk and how to get rid of it.

 

Show notes:http://pregnancypodcast.com/lipase/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

Jul 1, 2018

Summer time means warmer weather, which can also mean insects like mosquitos, fleas, and ticks, tend to be more abundant. More insects mean the potential for increased exposure to bug bites.  Bug bites are never fun, and they are not something you want to deal with when you are pregnant.  Insects like mosquitos, fleas, and ticks are bothersome to say the least, but worse, they can carry diseases.  Some of the illnesses that can be spread by these pests include Zika, malaria, Lyme disease, and West Nile virus.  No one wants to encounter these diseases and especially when you are pregnant because they can be a serious risk to you and your baby.  The big question is, do you need to worry about bug bites during pregnancy?  The short answer is no, you shouldn’t worry, but you should be aware of what the risks of bug bites during pregnancy, how to treat bites, and how you can safely limit your exposure and mitigate the risks to you and your baby.

 

Show notes: http://pregnancypodcast.com/episode134/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA.  This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

Jun 20, 2018

Gentle yoga is commonly recommended as a good exercise during pregnancy and there are many documented benefits of the practice. While many poses are recognized as safe throughout your pregnancy, there are some poses that instructors advise against.  From a liability perspective it is always going to be safer for yoga instructors or professionals to advise against something during pregnancy, especially when there are unknowns or a lack of evidence.  It is not surprising that many people advise avoiding inversions during pregnancy.  An inversion is any pose where your head is lower than your heart.  Downward facing dog is probably the easiest, and this goes all the way up to handstands, with a lot of poses in between.  This episode looks at the specific risks of inversions during pregnancy so you can decide whether you are comfortable doing inversion yoga poses when you are expecting a baby.

 

Show notes: http://pregnancypodcast.com/inversion/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA.  This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

Jun 17, 2018

There is so much attention on mom and baby during pregnancy that it is easy to forget about dads and partners, who are so important, and play such a huge role in pregnancy, birth, and parenting.  It is critical to get on the same page and communicate with your partner, go to appointments, and learn about what mom is going through during pregnancy.  Just because you are not pregnant doesn’t mean there isn’t anything for you to do for the nine months leading up to your baby’s arrival.  Get tips on how you can deal with some of the changes mom is going through during pregnancy, the lowdown on sex, how to prepare for birth, how to be a supportive in the postpartum period, and what your role is with a new baby at home.

 

Show notes: http://pregnancypodcast.com/episode133/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA.  This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

 

Jun 13, 2018

When you are pregnant it can be a challenge to limit your exposure to harmful substances and activities in your everyday life.  Many expecting moms also have to be concerned about occupational exposure to things like chemicals or heavy lifting at work.  This episode addresses questions from a listener who is a painter and is concerned about her job and her baby’s health.  This episode is focused on what work or job hazards pose a risk, and how to figure out what you can avoid, or what modifications you can make to make your job environment safer for you and your baby throughout your pregnancy.

 

Show notes: http://pregnancypodcast.com/jobhazards/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA.  This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy.  They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy.  Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/and enter the promo code FEET when you checkout.

Jun 10, 2018

By mass iron is the most common element on earth.  We wouldn’t be alive without iron, which is why it is called an essential mineral.  Iron is essential for anyone, but it is really critical during pregnancy.  Iron is a component of hemoglobin, which is a substance in your red blood cells that carries oxygen from your lungs throughout your body.  During pregnancy your blood volume increases by 50%, which requires a lot of iron.  When you are not replacing iron as quickly as your body is using it you end up with a deficiency.  If you are deficient in iron during pregnancy it can cause premature labor or your baby to have a low birth weight,and impaired cognitive and behavioral development.  You can expect to have blood tests done that look at your complete blood count, which can tell you if your iron levels are low, or if you are potentially anemic.  If you are not getting enough iron from your diet your doctor or midwife may recommend an iron supplement.  Deciding what form or iron is the right one to take to maximize your iron levels and minimize unpleasant side effects can be a challenge.  This episode breaks down the evidence on iron during pregnancy, and the different sources of iron so you can make sure you and your baby have optimal iron levels.

 

Show notes: http://pregnancypodcast.com/episode132/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA.  This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy.  They have insoles for athletic shoes and ones for flats or boots.  You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/and enter the promo code FEET when you checkout.

Jun 6, 2018

People love to tell you what you can and cannot do when you are pregnant.  Most often people don’t mean any harm, but sadly they are misinformed and incorrect information is frequently repeated without anyone fact checking.  This episode answers a listener question about being petite and being able to carry a baby to term.  There is some truth to having a higher risk of premature labor if you are smaller and we can really put that into perspective by looking at the evidence on maternal size and preterm labor.

 

Show notes: http://pregnancypodcast.com/shortheight/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA.  This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy.  They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy.  Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/and enter the promo code FEET when you checkout.

Jun 3, 2018

Vitamin D plays a crucial role during your pregnancy. One of the most important things vitamin D does is help with the absorption of other important nutrients like calcium, iron, magnesium, phosphate, and zinc. The majority of expecting mothers are deficient in vitamin D. This increases your risk for preeclampsia, negative health outcomes for your child later in life, and may even increase your risk for a cesarean section. Your body gets vitamin D from exposure to sunlight, your diet, and supplements like your prenatal vitamin. Most prenatal vitamins contain far less vitamin D than research is showing is necessary for adequate levels required during pregnancy. Find out what the most current research says about vitamin D during pregnancy and how to make sure you have enough vitamin D to support you and your baby.

 

Show notes: http://pregnancypodcast.com/episode131/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA.  This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy.  They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy.  Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/and enter the promo code FEET when you checkout.

May 30, 2018

There are a lot of strange things that can happen during pregnancy.  Some expecting moms may be surprised to see that their toilet seat is turning blue. If you have not experienced this, picture a white toilet seat with a faint blue print where your butt and thighs come into contact with the toilet seat.  While it may be most noticeable on a white toilet seat, it can happen with other materials, like sheets, your deodorant stick, or anything that is coming into contact with your skin.  Some of the hypotheses as to why this happens are due to dye from new maternity jeans, the pH of your skin, or your sweat having a chemical reaction to something, and of course we can always blame hormones for anything pregnancy related. This episode answers a listener question and explains why she is turning her toilet seat blue.

 

Show notes: http://pregnancypodcast.com/bluetoiletseat/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA.  This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy.  They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy.  Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/and enter the promo code FEET when you checkout.

May 27, 2018

BPA is short for bisphenol A, and this is an industrial chemical used in plastics.  This is not a new chemical, BPA was first synthesized in 1891 and beginning in the 1950s this chemical was used in polycarbonate plastics which are used in a lot of food and drink packaging.  BPA is also used in epoxy resins, like the coatings you find inside of most canned food, bottle tops.  Some other unexpected places you may find BPA is in receipts, movie tickets, and even baby toys.  Exposure to BPA is a concern because it is an endocrine disruptor.  Your endocrine system is your hormone system and BPA disrupts this by mimicing estrogen.  You know hormones are a big deal, especially for pregnancy and hormones drive practically every process in your body.  Listen to this episode to learn how BPA can affect you and your baby, whether BPA is something you should be avoiding, and how you can reduce your expsoure to it during your pregnancy and after your baby is born.

 

Show notes: http://pregnancypodcast.com/episode130/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA.  This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy.  They have insoles for athletic shoes and ones for flats or boots.  You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/and enter the promo code FEET when you checkout.

May 16, 2018

A cesarean section can be a lifesaving procedure for a mom or a baby.  In a perfect world this surgery is only performed when absolutely necessary, meaning when it is safer for your baby to be born via cesarean, rather than to remain in your belly, or be born vaginally.  The big question is, what determines whether a C-section is absolutely necessary? This episode addresses this question and gives you some tips on how you can be comfortable in knowing when a cesarean birth is necessary and when it is not.

 

Show notes: http://pregnancypodcast.com/csection/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy.  They have insoles for athletic shoes and ones for flats or boots.  You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/and enter the promo code FEET when you checkout.

May 13, 2018

Breastfeeding is commonly thought of as something that comes naturally once your baby is born.  For a small number of mothers this may be true, but for the majority of new moms the truth is that breastfeeding takes work and dedication.  I am in my second season of breastfeeding and I have learned a lot, and many things I have learned the hard way.  In this episode I share those lessons with you to hopefully save you from some of the mistakes I have made, and let you in on some of the changes I made with breastfeeding the second time around.

 

Show notes: http://pregnancypodcast.com/episode129/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA.  This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

May 9, 2018

When you are choosing a doctor or midwife you need to ask if they will be present for the birth of your baby.  Often times a practice will have multiple doctors or midwives and the doctor or midwife who will attend your birth will be the person who is on call when you go into labor.  In this scenario it is common for your appointments to be with different practitioners so you have an opportunity to meet everyone at some point during your prenatal care.  It can be a challenge to be comfortable with all of the doctors or midwives in a practice so that by the time you go into labor you will comfortable with whoever happens to be on call to attend your birth.  This episode responds to an email from a listener that is having a challenging time getting comfortable with some of the midwives in the practice.

 

Show notes: http://pregnancypodcast.com/oncall/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazongo to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy.  They have insoles for athletic shoes and ones for flats or boots.  You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/and enter the promo code FEET when you checkout.

May 6, 2018

Your gastrointestinal system (AKA your gut) is made up of both good and bad bacteria.  It is the balance between the two that helps keep things running smoothly. This microbiome is more than just the system that digests your food.  Your gut is home to around 70% of your immune system.  The gut is often referred to as the second brain and is responsible for creating 90% of serotonin.  Gut health applies to everyone, but it is especially important during pregnancy. It can potentially impact things like group B strep, your risk for preeclampsia, and even help with constipation.  Probiotics are the key to making sure you have the right balance of bacteria and that you have a healthy gut.  Learn what probiotics are, how to incorporate pregnancy safe probiotic rich foods in your diet, the risks and benefits of a probiotic supplement, and how to choose the right one.

 

Show notes: http://pregnancypodcast.com/episode128/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA.  This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazongo to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy.  They have insoles for athletic shoes and ones for flats or boots.  You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/and enter the promo code FEETwhen you checkout.

Apr 18, 2018

Trying to figure out what you can and cannot eat during pregnancy can be challenging. Finding conflicting information online doesn’t make this any easier.  This episode answers a listener question about whether it is safe to eat deli meat during pregnancy.  Learn about the actual risks of eating deli meats like turkey, ham, pastrami, salami, and find out how you can avoid or mitigate those risks to keep you and your baby healthy.

 

Show notes: http://pregnancypodcast.com/delimeat/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazongo to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy.  They have insoles for athletic shoes and ones for flats or boots.  You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy.  Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/and enter the promo code FEETwhen you checkout.

Apr 15, 2018

An antibiotic is a microbial drug used to treat bacterial infections. There are a number of infections during pregnancy, birth, or in the postpartum period that antibiotics may treat. Antibiotics are prescribed more than any other medications during pregnancy. Common conditions like urinary tract infections are treated with antibiotics, cesarean sections are done with routine use of antibiotics, and antibiotics may be given to you or your baby after birth to treat or prevent infections. Despite the widespread use of antibiotics, there are risks and benefits of their use. Learn why antibiotics are prescribed during pregnancy, birth, or postpartum and the evidence on the risks and benefits of antibiotics.

 

Show notes: http://pregnancypodcast.com/episode127/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy. They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/ and enter the promo code FEET when you checkout.

Apr 1, 2018

Morning sickness is most often nausea that happens during pregnancy, and can be accompanied by vomiting. This does not just happen in the morning, it can be anytime or even all day. Morning sickness affects 60-80% of expecting mothers. This is most common in the first trimester, can start as early as one to two weeks after conception, and usually goes away after 12 weeks, or about when you are starting the second trimester. Hyperemesis gravidarum is severe morning sickness that can require hospitalization or treatment with IV fluids, and affects .3-2% of all pregnancies. It can be especially tough in the first trimester when you may not be telling everyone you are pregnant, you feel sick, you may be missing work, or missing out on social activities. Overall you are going through a lot of physical and emotional changes and not feeling well can really impact your mental health and quality of life. Everyone is going to be different, what helps relieve nausea for one expecting mom may not work for you. This episode goes through a long list of different treatments to try and find some relief.

 

Show notes: http://pregnancypodcast.com/episode126/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy. They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/ and enter the promo code FEET when you checkout.

Mar 21, 2018

It can be tough when you are told that you have to give up some of your favorite things to do once you are pregnant. There are so many sources telling you that you can’t drink this, don’t eat that, you can’t do this. When it comes to recreational activities like boating or off roading there is a lot of conflicting information on what is safe for you to take part in when you are pregnant. Learn about what recreational activities you should avoid during pregnancy, the risks you should be cautious about, and considerations to take into account so you can decide what activities or sports you are comfortable participating in during your pregnancy.

 

Show notes: http://pregnancypodcast.com/recreation/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy. They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/ and enter the promo code FEET when you checkout.

Mar 18, 2018

Back pain during pregnancy is something that is estimated to affect about 2/3 of expecting mothers. This can include lumbar spine pain, posterior pelvic pain, or a combination of these two. Back pain tends to be more common as your pregnancy progresses, with more reported cases in the third trimester. This is such a huge issue because it truly can impact all aspects of your life, like your work, sleep, and even your social life. Back pain isn’t just an issue during your pregnancy but can also affect you in your birth or your postpartum period.   Just because back pain is common doesn’t mean you should have to suffer through it. Learn about the causes of back pain during pregnancy, how you can prevent back pain, and how you can find some relief.

 

Show notes: http://pregnancypodcast.com/episode125/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy. They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/ and enter the promo code FEET when you checkout.

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

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