Info

Pregnancy Podcast

The Pregnancy Podcast provides information that goes way beyond the typical “pregnancy instruction manual” by sharing research-backed, evidence-based information. Vanessa Merten designs every episode to give you all the evidence, research, pros, cons, risks, and benefits. You will have all of the knowledge you need to decide the best options for you and feel confident about your decisions during your pregnancy and beyond. This podcast covers everything from trying to conceive, pregnancy, prenatal care, labor, birth, postpartum recovery, breastfeeding, newborns, and being a new parent.
RSS Feed
Pregnancy Podcast
2022
November
October
September
August
July
June
May
April
March
February
January


2021
December


2015
September


All Episodes
Archives
Now displaying: March, 2022
Mar 27, 2022

Your body will go through a more significant transformation during pregnancy than in any other period of your life. Although building and growing a human is an amazing feat, not everyone is thrilled about the involved physical changes. There is evidence that women commonly experience body dissatisfaction during and after pregnancy. This can range from having negative thoughts to struggling with body dysmorphia or an eating disorder. Many external factors influence your thoughts, feelings, and perception of your body. The body image you internalize plays a significant role in your mental health. This episode focuses on the forces that influence body image and how you can reframe how you view your body during pregnancy and after you have your baby.

 

You can read the full article and resources that accompany this episode by clicking here.

 

Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, and more. 

 

For more evidence-based information, visit the Pregnancy Podcast website.

Mar 20, 2022

Your doctor or midwife will monitor your weight as a metric of your health during pregnancy. Excessive weight gain or not gaining enough weight during pregnancy is associated with newborns’ low and high birth weights, preterm delivery, gestational diabetes, preeclampsia, cesarean birth, and postpartum hemorrhage. Your risk for these complications is lower if you gain a healthy amount of weight during your pregnancy. Learn about the guidelines for weight gain during pregnancy, how those translate in reality, and what you should be focused on to gain a healthy amount of weight during pregnancy.

 

You can read the full article and resources that accompany this episode by clicking here.

 

Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, and more. 

 

For more evidence-based information, visit the Pregnancy Podcast website.

Mar 13, 2022

The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological function. Your body goes through significant changes during pregnancy and while recovering from birth and breastfeeding. One of the best interventions for your health, recovery and the health of your baby is to get good sleep. Unfortunately, these life stages also come with challenges to your sleep. Those challenges can be in the form of common pregnancy symptoms or a newborn who needs you at all hours of the night. The good news is that there are evidence-based tools and tips to overcome these challenges and improve your sleep.

 

You can read the full article and resources that accompany this episode by clicking here.

 

Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, and more.

 

For more evidence-based information, visit the Pregnancy Podcast website.

Mar 6, 2022

The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological function. This includes learning, memory, brain function, mental health, appetite regulation, immune system function, metabolic function, the health of your gut microbiome, even your cardiovascular health. It is well established in the scientific literature that sleep is a critical component for all aspects of health, especially during pregnancy. Humans are the only species who will deliberately deprive themselves of sleep. The good news is there are many evidence-based and straightforward steps you can take to improve the quantity and quality of your sleep.

 

You can read the full article and resources that accompany this episode by clicking here.

 

Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, and more.

 

For more evidence-based information, visit the Pregnancy Podcast website.

1