This article examines your care team during your pregnancy, birth, and postpartum. Your primary care provider is the cornerstone of your prenatal care and birth experience. In addition to your doctor or midwife, many other types of practitioners can play a role in your care. This article will help you understand each professional's role in your care, differentiate between different professional certifications, and navigate working with these specialists.
You can read the full article and resources that accompany this episode by clicking here.
Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, and more.
For more evidence-based information, visit the Pregnancy Podcast website.
Staying hydrated is crucial to help your overall health. Water makes up around 60% of your total body weight, and every cell in your body needs water to function. Staying hydrated helps you regulate body temperature, aids in digestion, transporting nutrients and oxygen to cells, absorbing nutrients, and eliminating waste. These processes are also crucial during pregnancy for your baby, and you have increased water requirements when you are pregnant. Plus, if you are not drinking enough water, you can exacerbate many common pregnancy symptoms.
You can read the full article and resources that accompany this episode by clicking here.
Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, and more.
For more evidence-based information, visit the Pregnancy Podcast website.
Taking a high-quality prenatal vitamin is one of the easiest things you can do to ensure you have all of the vitamins and nutrients you and your baby need during pregnancy. You have an increased need for specific nutrients during pregnancy, and it is challenging to meet these requirements with your diet alone. There are many choices when it comes to selecting a prenatal vitamin. How do you know which ones are high-quality? What should you look for on the ingredient label? What ingredients should you avoid? All of these questions, and more, are answered in this episode.
This episode features Kenn Israel, a formulator and an expert resource on prenatal vitamins. Kenn brings decades of expertise and talks about what to look for in a prenatal vitamin and why getting all of the vitamins and minerals you need during pregnancy is crucial.
You can read the full transcript and resources that accompany this episode by clicking here.
Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, and more.
For more evidence-based information, visit the Pregnancy Podcast website.
You can read the full article and resources that accompany this episode by clicking here.
Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, and more.
For more evidence-based information, visit the Pregnancy Podcast website.