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Pregnancy Podcast

The Pregnancy Podcast is a podcast all about navigating the crazy awesomeness that is pregnancy, birth, and being a new parent! Vanessa Merten provides info that goes way beyond the typical “pregnancy instruction manual” by sharing perspectives from first-time moms, experienced moms, midwives, doulas, the latest research, and even a physician here and there – all so you decide what the best option is for YOU and feel confident about​ your decisions during your pregnancy and beyond. The Pregnancy Podcast covers everything from pregnancy, prenatal care, labor, natural birth, breast feeding, newborns, and being a new parent. The Pregnancy Podcast is ​a resource to help you make informed decisions about your pregnancy and your baby. Rest assured, you’ll find the real solutions that are in line with your family and your lifestyle.
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Nov 30, 2016

Protein is an important part of your diet during your pregnancy for both you and your baby. It is recommended that you consume about 75 grams of protein every day while you are pregnant. This can be a challenge, especially if you are vegetarian or vegan. An easy source of plant based protein is soy, but there are some reasons you may want to be cautious about what type of soy you are eating, and in what quantities. Another easy source of protein is a protein powder, but is it recommended? This episode answers a couple questions about whether it is safe to consume soy or protein shakes during your pregnancy.

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