A vaccine is created by taking a weakened or killed form of a disease causing micro-organism that causes your body to produce antibodies against that organism and provide immunity without actually inducing the disease. Vaccines are a very controversial topic and this episode is an introduction to what vaccines are and gets into specifics on the Tdap vaccine during pregnancy. In addition to different types of vaccines, there are many ingredients that can be included in vaccines to serve a particular function like increasing your immune response or as a byproduct of the processing. Tdap is one of two vaccines recommended during pregnancy that provides immunity for tetanus, diphtheria, and pertussis (whooping cough). Get the benefits and risks of getting the Tdap vaccine during pregnancy so you can make an informed decision on whether it is right for you.
Protein is an important part of your diet during your pregnancy for both you and your baby. It is recommended that you consume about 75 grams of protein every day while you are pregnant. This can be a challenge, especially if you are vegetarian or vegan. An easy source of plant based protein is soy, but there are some reasons you may want to be cautious about what type of soy you are eating, and in what quantities. Another easy source of protein is a protein powder, but is it recommended? This episode answers a couple questions about whether it is safe to consume soy or protein shakes during your pregnancy.
The first year of your baby’s life goes by so fast and so much of your focus is on sleeping, breastfeeding, eating, and just adjusting to your new role as a parent who is responsible for another human. The transition from baby to toddler happens so quickly and suddenly you have a child who is walking and talking and your focus goes from not just making sure they are well taken care of and healthy, but also, how do you raise them to be smart, respectful, creative, confident, and happy individuals? I recently came across a podcast that is going to help you in your parenting journey. From the first episode I listened to I knew that I had to get in touch with the host and get her on the Pregnancy Podcast. Your Parenting Mojo is an amazing parenting resource for you to listen to and get a head start on parenting!
Featuring Jen Lumanlan who is mom to her two-year old daughter Carris, is working on her Masters in psychology with a focus on child development, and she is the host of the Your Parenting Mojo podcast. Jen has outstanding research skills and each episode of her podcast is filled with evidence based information you can use on your parenting journey.
A home Doppler is a device that uses Doppler ultrasound waves to allow you to listen to your baby’s heartbeat during your pregnancy. These products are promoted as a device to help you bond with your baby and give you peace of mind. These can be especially reassuring if you have a high-risk pregnancy or if you previously experienced a miscarriage. The big question is whether a home Doppler is safe to use. While there have been no studies on humans there are some studies performed on animals that give us some insight into the safety of a Doppler ultrasound. This episode answers the question about whether a home Doppler is safe to use during your pregnancy.
Third trimester starts in week 28 and appointments with your care provider increase to every two weeks. The last month of your pregnancy you will be seeing your doctor or midwife weekly. Vaginal exams can be recommended during your pregnancy in the last few weeks leading up to your birth, and during your labor. The question is, are they really necessary and will you benefit from the results? Vaginal exams have become a routine, but questions about what the results show, the risks involved, and the psychological effects of the results have some expecting moms questioning whether they want to opt in to these procedures. Find out what is involved during a vaginal exam, how the results are interpreted, and what the results mean for you and your baby. This episode presents all of the research and evidence to help you make an informed decision about vaginal exams.
Ideally your baby is head down and facing your spine when you go into labor. The location of your placenta during pregnancy may have some influence on the position your baby is in at birth. An anterior placenta means that your placenta is on the front side of your uterus by your belly, this is less common that an anterior placenta which is located on the back of the uterus. This episode answers some questions about whether an anterior placenta makes a breech or sunny side up baby more likely, and whether it increases the chances of having back labor. Plus gets tips on how to manage and alleviate some fears about birth during your pregnancy.
Vitamin D plays a crucial role during your pregnancy. One of the most important things vitamin D does is help with the absorption of other important nutrients like calcium, iron, magnesium, phosphate, and zinc. The majority of expecting mothers are deficient in vitamin D. This increases your risk for preeclampsia, negative health outcomes for your child later in life, and may even increase your risk for a cesarean section. Your body gets vitamin D from exposure to sunlight, your diet, and supplements like your prenatal vitamin. Most prenatal vitamins contain far less vitamin D than research is showing is necessary for adequate levels required during pregnancy. Find out what the most current research says about vitamin D during pregnancy and how to make sure you have enough vitamin D to support you and your baby.
During your pregnancy estrogen, progesterone and prolactin are changing your breasts to prepare your body for producing milk and breastfeeding. One of the biggest changes is the growth of additional breast tissue. It is recommended to examine your breasts and your armpits for lumps just to be on the lookout for anything out of the ordinary but chances are when you are pregnant you will have a lot of lumps where you didn’t before. We have been conditioned to associate a lump in our breast to cancer but another possibility during pregnancy is that it could be a lactating adenoma. This is a benign growth that will naturally disappear at the end of your pregnancy or when you have stopped breastfeeding. This episode answers a question about whether you should be worried about finding a lump in your breast during pregnancy.
In the United States, the average cost of a vaginal birth is $18,329 and the average cost for a cesarean section is $27,866. Health insurance is important because it will help to cover some of these costs and minimize the amount you will need to spend on medical bills. The first step is to find the right insurance coverage for pregnancy and birth. This is going to get you off on the right foot to minimizing your costs and making sure you are covered. Next, you should know how your insurance works so you aren't surprised by medical bills after your baby arrives. If you already have health insurance that you are happy with this episode is going to help explain how health insurance works during your pregnancy and birth and how to understand what your cost is going to be. If you do not have health insurance or you are in the process of changing your insurance this episode will help you figure out how to choose the right plan.
A nuchal hand is one of several compound presentations where an extremity is alongside the presenting part of your baby at birth. With a vertex baby, the presenting part is their head, and with a breech baby, it is their bottom. A nuchal hand means that their hand is up by their face when they are being born and this is the most common presentation irregularity. Ideally, your baby retracts their arm and comes out headfirst. A nuchal hand doesn't automatically mean a C-section, but it does have the possibility to bring up some complications. This episode answers several questions about a nuchal hand, how it affects your birth and whether there is anything you can do during pregnancy or labor to prevent it.
Circumcision can be a very controversial topic and a very confusing one. Circumcision is the removal of foreskin from a penis, and it is a permanent surgical procedure. The considerations in making a decision to circumcise your baby include your baby’s health, benefits and risks of the procedure, and religious and social considerations. From a medical standpoint, on one side the claimed benefits are decreased risks for sexually transmitted diseases, easier or better hygiene, decrease risks for urinary tract infections and penile cancer. On the other side proponents against circumcision cite the risks for complications of the procedure and inflicting pain in your baby for an elective procedure. This episode is about the pros and cons, the research available, and all of the considerations to take into account when deciding whether to circumcise your baby. There is a lot of literature available on this topic and a lot of strong opinions on both sides of this debate. After listening to this episode you will have all of the information you need to weigh the risks and benefits and make the decision that is right for you and your baby.
The process you go through to create your birth plan, which includes educating yourself, and working with your care provider is really important to get the birth experience you want. The final step of creating your birth plan is writing it out. A written birth plan is going to serve as your blueprint for how you want your birth to unfold from start to finish. This episode answers a question about whether it is really necessary to write out a plan and hand a copy to your doctor or midwife.
No matter what type of birth you have, the most important thing after your baby is born is that you get skin to skin with your baby. Skin to skin means that your baby is not swaddled or clothed and their bare skin is placed belly down against your bare chest. Being skin to skin stabilizes your baby’s heart rate, breathing and temperature, and reduces stress in both you and your baby. It also increases your interactions with your baby and increases the likelihood and length of breastfeeding. The benefits to both you and your baby are well documented.
It is common to have some discomfort in your vaginal area and perineum after having a baby. This can obviously come along with an episiotomy or a vaginal tear, but even without a tear you will probably be tender. Padsicles are a fantastic tool to help soothe your sore areas and are super quick and easy to make. Padsicles are postpartum healing pads that you can DIY at home. By adding a few ingredients to feminine pads and freezing them before you give birth you can be more comfortable once you are home with your baby. This episode answers a question about what recipe to use and gives you simple step-by-step instructions to make your own postpartum healing pads.
Choosing a pediatrician can be a stressful event, but it doesn’t have to be. You have two options when it comes to picking a doctor for your baby; a pediatrician or a family physician or general practitioner. The upside to a pediatrician is that they are specially trained in providing care for newborns, babies, and toddlers. A pediatrician is your trusted partner in your baby’s health. Together you ensure your baby is growing and developing on track and if there is any deviation from the norm you work together to figure out what is going on what is going on and how to treat it. A pediatrician will monitor your child’s growth and development and be there in the event your baby’s health is not optimal. This episode gives you tips to choose a pediatrician and lets you know what you can expect from your doctor visits with your new baby.
It has long been rumored that cabbage leaves are a remedy for breast engorgement and drying up your milk supply. It is thought that the phytoestrogen property of cabbage is what helps to draw the fluids into the cabbage leaf. Engorgement can be so uncomfortable when you are breastfeeding. This episode answers the question of what's up with cabbage leaves? Do they have magical properties or is it simply a popular placebo?
Huge thank you to Lori Isenstadt of the All About Breastfeeding Podcast for contributing to this episode!
Dental care during your pregnancy may not be the most glamorous topic but it is an important one. Your body does some wacky things when you are pregnant and this also applies to your mouth. There are some dental issues you may experience during your pregnancy and this episode talks about what those are, why they are important, and what you can do to prevent issues and keep your mouth healthy during your pregnancy. It can also be confusing as to whether routine things like cleanings and x-rays are okay, and some not routine procedures like cavity fillings or root canals. Find out what the recommendation is for dentist visits, cleanings, x-rays, medications, and dental procedures. Listen to this episode for everything you need to know to keep your beautiful smile healthy during your pregnancy.
There are a lot of rules about what you can and cannot eat during pregnancy. Sushi is on the list of foods to be cautious about and this episode breaks down all the info you need to know to decide whether you are comfortable eating sushi during your pregnancy. There are a few things to keep in mind when deciding whether it is safe to eat sushi. Your main concerns are parasites, bacteria, viruses, and mercury. This episode talks about what your risks are with eating raw fish during pregnancy and answers a question about whether it is safe to eat sushi when you are pregnant.
Whether this is your first pregnancy and you are planning on more children or this is your second or third time around there are a lot of things that will be different from the first time you were pregnant. This episode covers everything you can expect when you are pregnant with your second baby. Your risks for certain complications can also change the second time around. It can be a challenge to prepare your existing kids for their new role as big brother or sister. This episode has a lot of tips on how to deal with pregnancy, labor, birth, and breastfeeding if this is not your first baby.
Fentanyl is an opiate which can decrease the intensity of contractions but will not numb the feeling completely like an epidural could. Opiates will cause mild to moderate sedation and tend to go to work very quickly but they do not last for an extended period of time. Fentanyl takes 3-5 minutes to be effective and will last anywhere from about 20-45 minutes. Any opiate does cross the placenta, and as with any medication there are potential side effects to you and your baby. This episode answers a question about using fentanyl during labor and the risks and benefits associated with the medication.
The infection caused by the Zika virus normally isn’t a big deal. The issue is not a risk to you, even if you are pregnant or planning to become pregnant, the risk is that it can be passed to your baby and cause some pretty serious complications. If you live in an area where the virus is not reported and neither you or your partner have traveled to any Zika affected areas you should have nothing to worry about. Unfortunately the virus is spreading, and now it isn’t just being transmitted by mosquitos but it is also being transmitted sexually. This episode dives into what the Zika virus is, how you can get it, how it can affect your baby, and how you can best protect yourself from getting the virus.
There is a lot of evidence of the benefits of prenatal yoga, and there is research that shows in general yoga is safe to practice when you are pregnant. However, there have been concerns raised about Bikram yoga. Practicing yoga in a heated room has the potential to loosen your ligaments, which are already loose just from pregnancy, and increase your risks of overheating and dehydration. During pregnancy there is concern of an elevated core temperature causing neural tube defects, spontaneous abortion, and other abnormalities. This episode answers a question about prenatal yoga and what room temperatures are considered safe to practice yoga in during pregnancy.
Traveling can be a challenge even when you are not pregnant. Traveling can be a big part of our lives from taking a trip for work, to visiting family, to taking vacations. With a few exceptions traveling while pregnant is no different than traveling when you are not expecting. The key is planning ahead. Whether you are hopping in a car for a road trip, getting on a train, or flying to another country this episode goes through some tips to stay healthy and be as comfortable as possible while traveling when you are expecting.
A lot of expecting moms wonder if it is safe to dye their hair during pregnancy and looking for an answer often leaves you with mixed results. So which is it, can you dye your hair or not? The short answer is yes you can, but like everything pregnancy related, it isn’t exactly as simple as a yes or no question. Ideally during your pregnancy you want to limit your exposure to harmful chemicals. While there is not any solid research linking coloring your hair to negative effects to your baby there are some considerations you should take into account before coloring your hair. This episode answers the question of whether it is safe to dye your hair when you are pregnant and some things you can do to limit your exposure to harmful chemicals.
Your baby starts out with a lot of room to move around in the beginning of your pregnancy, and as they get bigger they have less room to move around. Ideally before birth your little one is positioned head-down, facing your back, with their chin tucked to their chest and the back of their head ready to enter your pelvis. Most babies settle into this position within weeks 32-36. In some cases a baby is not head down and is bottom first rather than head first, and this is referred to as breech. There is a procedure called an external cephalic version that may be able to assist your baby turn in the right position, so they are head down, before you go into labor. This episode is going to go into some causes of breech babies, what the complications of a breech vaginal birth can be, and all of the pros, cons, and research on the ECV procedure.