Info

Pregnancy Podcast

The Pregnancy Podcast is a podcast all about navigating the crazy awesomeness that is pregnancy, birth, and being a new parent! Vanessa Merten provides info that goes way beyond the typical “pregnancy instruction manual” by sharing perspectives from first-time moms, experienced moms, midwives, doulas, the latest research, and even a physician here and there – all so you decide what the best option is for YOU and feel confident about​ your decisions during your pregnancy and beyond. The Pregnancy Podcast covers everything from pregnancy, prenatal care, labor, natural birth, breast feeding, newborns, and being a new parent. The Pregnancy Podcast is ​a resource to help you make informed decisions about your pregnancy and your baby. Rest assured, you’ll find the real solutions that are in line with your family and your lifestyle.
RSS Feed
Pregnancy Podcast
2017
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September


All Episodes
Archives
Now displaying: Page 1
Jul 9, 2017

It took 9 months for your body to get to where it is after birth, and your body has been through a lot. There is so much societal pressure to get back in shape. Give yourself time and have some compassion for all of the amazing things your body has done. Especially in the first few weeks after birth you are healing and your focus should be you and your baby, not getting back into shape. There are a lot of products you can wear that are marketed as a way to return to your pre-pregnancy body faster with a lot of claims that they promote healing and weight loss. These garments go by a lot of different names like pregnancy shape wear, belly wrap, belly binder, postpartum girdle, or support belts. Brands vary and there are a lot of different styles, but overall the idea behind all of these is the same. The big question is, do they really work? This episode digs into all of the marketing claims and talks about the evidence, or lack of evidence to back up these claims. If you do decide you would like to try a postpartum girdle there are tips for finding the right one and an evaluation of the top selling products available.

 

Show notes: http://pregnancypodcast.com/episode94/

 

Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2nOuFVB and enter the promo code PREPOD25 when you checkout.

0 Comments