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Pregnancy Podcast

The Pregnancy Podcast is a podcast all about navigating the crazy awesomeness that is pregnancy, birth, and being a new parent! Vanessa Merten provides info that goes way beyond the typical “pregnancy instruction manual” by sharing perspectives from first-time moms, experienced moms, midwives, doulas, the latest research, and even a physician here and there – all so you decide what the best option is for YOU and feel confident about​ your decisions during your pregnancy and beyond. The Pregnancy Podcast covers everything from pregnancy, prenatal care, labor, natural birth, breast feeding, newborns, and being a new parent. The Pregnancy Podcast is ​a resource to help you make informed decisions about your pregnancy and your baby. Rest assured, you’ll find the real solutions that are in line with your family and your lifestyle.
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Now displaying: June, 2018
Jun 20, 2018

Gentle yoga is commonly recommended as a good exercise during pregnancy and there are many documented benefits of the practice. While many poses are recognized as safe throughout your pregnancy, there are some poses that instructors advise against.  From a liability perspective it is always going to be safer for yoga instructors or professionals to advise against something during pregnancy, especially when there are unknowns or a lack of evidence.  It is not surprising that many people advise avoiding inversions during pregnancy.  An inversion is any pose where your head is lower than your heart.  Downward facing dog is probably the easiest, and this goes all the way up to handstands, with a lot of poses in between.  This episode looks at the specific risks of inversions during pregnancy so you can decide whether you are comfortable doing inversion yoga poses when you are expecting a baby.

 

Show notes: http://pregnancypodcast.com/inversion/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA.  This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

Jun 17, 2018

There is so much attention on mom and baby during pregnancy that it is easy to forget about dads and partners, who are so important, and play such a huge role in pregnancy, birth, and parenting.  It is critical to get on the same page and communicate with your partner, go to appointments, and learn about what mom is going through during pregnancy.  Just because you are not pregnant doesn’t mean there isn’t anything for you to do for the nine months leading up to your baby’s arrival.  Get tips on how you can deal with some of the changes mom is going through during pregnancy, the lowdown on sex, how to prepare for birth, how to be a supportive in the postpartum period, and what your role is with a new baby at home.

 

Show notes: http://pregnancypodcast.com/episode133/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA.  This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

 

Jun 13, 2018

When you are pregnant it can be a challenge to limit your exposure to harmful substances and activities in your everyday life.  Many expecting moms also have to be concerned about occupational exposure to things like chemicals or heavy lifting at work.  This episode addresses questions from a listener who is a painter and is concerned about her job and her baby’s health.  This episode is focused on what work or job hazards pose a risk, and how to figure out what you can avoid, or what modifications you can make to make your job environment safer for you and your baby throughout your pregnancy.

 

Show notes: http://pregnancypodcast.com/jobhazards/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA.  This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy.  They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy.  Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/and enter the promo code FEET when you checkout.

Jun 10, 2018

By mass iron is the most common element on earth.  We wouldn’t be alive without iron, which is why it is called an essential mineral.  Iron is essential for anyone, but it is really critical during pregnancy.  Iron is a component of hemoglobin, which is a substance in your red blood cells that carries oxygen from your lungs throughout your body.  During pregnancy your blood volume increases by 50%, which requires a lot of iron.  When you are not replacing iron as quickly as your body is using it you end up with a deficiency.  If you are deficient in iron during pregnancy it can cause premature labor or your baby to have a low birth weight,and impaired cognitive and behavioral development.  You can expect to have blood tests done that look at your complete blood count, which can tell you if your iron levels are low, or if you are potentially anemic.  If you are not getting enough iron from your diet your doctor or midwife may recommend an iron supplement.  Deciding what form or iron is the right one to take to maximize your iron levels and minimize unpleasant side effects can be a challenge.  This episode breaks down the evidence on iron during pregnancy, and the different sources of iron so you can make sure you and your baby have optimal iron levels.

 

Show notes: http://pregnancypodcast.com/episode132/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA.  This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy.  They have insoles for athletic shoes and ones for flats or boots.  You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/and enter the promo code FEET when you checkout.

Jun 6, 2018

People love to tell you what you can and cannot do when you are pregnant.  Most often people don’t mean any harm, but sadly they are misinformed and incorrect information is frequently repeated without anyone fact checking.  This episode answers a listener question about being petite and being able to carry a baby to term.  There is some truth to having a higher risk of premature labor if you are smaller and we can really put that into perspective by looking at the evidence on maternal size and preterm labor.

 

Show notes: http://pregnancypodcast.com/shortheight/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA.  This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy.  They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy.  Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/and enter the promo code FEET when you checkout.

Jun 3, 2018

Vitamin D plays a crucial role during your pregnancy. One of the most important things vitamin D does is help with the absorption of other important nutrients like calcium, iron, magnesium, phosphate, and zinc. The majority of expecting mothers are deficient in vitamin D. This increases your risk for preeclampsia, negative health outcomes for your child later in life, and may even increase your risk for a cesarean section. Your body gets vitamin D from exposure to sunlight, your diet, and supplements like your prenatal vitamin. Most prenatal vitamins contain far less vitamin D than research is showing is necessary for adequate levels required during pregnancy. Find out what the most current research says about vitamin D during pregnancy and how to make sure you have enough vitamin D to support you and your baby.

 

Show notes: http://pregnancypodcast.com/episode131/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA.  This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy.  They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy.  Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/and enter the promo code FEET when you checkout.

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