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Pregnancy Podcast

The Pregnancy Podcast is a podcast all about navigating the crazy awesomeness that is pregnancy, birth, and being a new parent! Vanessa Merten provides info that goes way beyond the typical “pregnancy instruction manual” by sharing perspectives from first-time moms, experienced moms, midwives, doulas, the latest research, and even a physician here and there – all so you decide what the best option is for YOU and feel confident about​ your decisions during your pregnancy and beyond. The Pregnancy Podcast covers everything from pregnancy, prenatal care, labor, natural birth, breast feeding, newborns, and being a new parent. The Pregnancy Podcast is ​a resource to help you make informed decisions about your pregnancy and your baby. Rest assured, you’ll find the real solutions that are in line with your family and your lifestyle.
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Now displaying: November, 2017
Nov 29, 2017

Your placenta plays a big role in secreting hormones that are really crucial for your baby.  This includes hCG, commonly known as the pregnancy hormone, estrogen, progesterone, oxytocin, and prolactin. One of the biggest reasons new moms consume placenta is because of the belief that it will help balance out their hormones postpartum. This episode answers a listener question about autoimmune conditions, like rheumatoid arthritis, and how it could be helped by hormones in encapsulated placenta. This episode also addresses concerns raised by the Centers for Disease Control and Prevention after a medical case study that came out last year that prompted the CDC to publically recommend against placenta encapsulation.

 

Show notes: http://pregnancypodcast.com/placentacdc/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy. They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive discount for listeners of the Pregnancy Podcast. Go to http://pregnancypodcast.com/feet/ and enter the promo code FEET to save 20% off.

Nov 26, 2017

When you have made it through most of your pregnancy and are in the final stretch you enter the waiting game of waiting to go into labor. This can be nerve racking for two reasons. First you do not know when you are going to go into labor, and second you do not know how to tell that you truly have started labor and it isn’t just a false alarm. This episode explains the signs that labor is going to start soon and the signs that you are in labor. You are not going to experience all of these signs, and some of these signs may happen to you but go unnoticed. After listening to this episode you will have a better idea of what to look out for to know when labor is starting, and when to call your doctor or midwife.

 

Show notes: http://pregnancypodcast.com/episode114/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy. They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive discount for listeners of the Pregnancy Podcast. Go to http://pregnancypodcast.com/feet/ and enter the promo code FEET to save 20% off.

Nov 22, 2017

It is common for expecting moms, especially the first time around, to have some fear about birth and fear that things will not go as planned. This episode addresses a listener who is terrified that things will not go as planned and outlines some steps to take to replace that fear with confidence.

 

Show notes: http://pregnancypodcast.com/planB/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy. They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive discount for listeners of the Pregnancy Podcast. Go to http://pregnancypodcast.com/feet/ and enter the promo code FEET to save 20% off.

Nov 19, 2017

Braxton Hicks contractions are sporadic “practice” contractions that many pregnant women experience during the second and the third trimesters. This episode talks about what they are, what they feel like, what can trigger them, and how you can find some relief. There are some key ways to distinguish between Braxton Hicks contractions and real contractions. Knowing the signs of pre-term labor and labor and how to tell the difference between fake contractions and the real thing will you give you the confidence you need to decide when to call your doctor or midwife, when to go to the hospital or birth center, and when you just need to relax and wait it out. Listen to this episode for everything you need to know about Braxton Hicks.

 

Show notes: http://pregnancypodcast.com/episode113/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy. They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive discount for listeners of the Pregnancy Podcast. Go to http://pregnancypodcast.com/feet/ and enter the promo code FEET to save 20% off.

Nov 15, 2017

It can be exciting to feel your baby move. For many moms this is a nice reassurance that there is in fact a baby in your belly. Your baby starts off making spontaneous movements really early on, but your little one is so small that you do not feel them. As your baby’s nervous systems continues to mature the neurons between the muscles and the brain are connecting, which gives your little one control over their movements. The more your baby grows the more pronounced their movements are. This episode answers a listener question about when in your pregnancy you can feel your baby moving.

 

Show notes: http://pregnancypodcast.com/movement

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy. They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive discount for listeners of the Pregnancy Podcast. Go to http://pregnancypodcast.com/feet/ and enter the promo code FEET to save 20% off.

Nov 12, 2017

Dates are the fruit of the date palm tree. They are a small oval fruit, about one to three inches long, or three to seven centimeters, and they have a pit in the middle of them. Dates are high in sugar and contain nutrients like fiber, potassium, magnesium, iron, and vitamin B6. Dates are rumored to naturally induce labor and make for a shorter labor. Sounds pretty great right? Get all of the risks and benefits of adding dates to your daily diet in the last weeks of your pregnancy. This episode breaks down the claims that dates will help your labor, and the science and studies behind them, so you have the facts to decide whether you want to eat dates during your pregnancy.

 

Show notes: http://pregnancypodcast.com/episode112/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy. They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive discount for listeners of the Pregnancy Podcast. Go to http://pregnancypodcast.com/feet/ and enter the promo code FEET to save 20% off.

Nov 8, 2017

Newborn babies have really sensitive skin. At birth, your baby will have just spent the last 9 months in your belly totally protected from the outside world and things like chemicals or fragrances. A lot of companies market products specifically for use with babies and laundry detergent is no exception. You will be doing a lot of laundry with a new baby. Do you need to treat it differently than you do the laundry of other family members? This episode answers a listener question about whether you need to special laundry detergent for your baby.

 

Show notes: http://pregnancypodcast.com/detergent/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy. They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive discount for listeners of the Pregnancy Podcast. Go to http://pregnancypodcast.com/feet/ and enter the promo code FEET to save 20% off.

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

Nov 5, 2017

In the United States, the average cost of a vaginal birth is over $18,000 and the average cost for a cesarean section is almost $28,000.  Health insurance is important because it will help to cover some of these costs and minimize the amount you will need to spend on medical bills.  The first step is to find the right insurance coverage for pregnancy and birth.  This is going to get you off on the right foot to minimizing your costs and making sure you are covered.  Next, you should know how your insurance works so you aren't surprised by medical bills after your baby arrives.  If you already have health insurance that you are happy with this episode is going to help explain how health insurance works during your pregnancy and birth and how to understand what your cost is going to be. If you do not have health insurance or you are in the process of changing your insurance this episode will help you figure out how to choose the right plan.

 

Show notes: http://pregnancypodcast.com/episode111/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy. They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive discount for listeners of the Pregnancy Podcast. Go to http://pregnancypodcast.com/feet/ and enter the promo code FEET to save 20% off.

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

Nov 1, 2017

January first is a very important date for your health insurance. The start of a new calendar year means that everything resets and starts over with your insurance. This goes for how much you have spent towards your deductible and out-of-pocket maximum. This episode addresses a listener email and discusses what happens when your pregnancy crosses over the new calendar year, and why you could have additional expenses when everything resets with your insurance.

 

Show notes: http://pregnancypodcast.com/calendaryear/

 

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

 

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy. They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive discount for listeners of the Pregnancy Podcast. Go to http://pregnancypodcast.com/feet/ and enter the promo code FEET to save 20% off.

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