Collagen is the most abundant protein in our bodies, and makes up about a third of our total protein. These amino acids are used throughout the body and are mostly in your skin, tendons, and ligaments. With the rise in popularity of bone broth, collagen has become a popular supplement to aid in the health of your skin and joints. This episode answers questions on whether collagen helps with stretch marks, if it safe for pregnancy, and whether there any evidence to support the benefits.
Show notes: http://pregnancypodcast.com/collagen/
One of the first things you do when you find out you are pregnant is figure out when your due date is. This date rules everything about your pregnancy from your prenatal care to the timing of your baby shower. This is also the most common question you will get from friends, family, and strangers. As you get close to your due date there can be a lot of anxiety, especially if your due date comes and goes and you are still pregnant. Your due date is an estimate of when your baby will arrive, it is not an exact science, and it is certainly not a deadline. Only 4% of women have their baby on their estimated due date and only 70% have their baby within 10 days of their due date. The calculation we use today is hundreds of years old and evidence doesn’t 100% agree with the calculation. This episode dives into how your due date is calculated, the accuracy of these calculations, the evidence of how long human pregnancy lasts, and what this means for your pregnancy.
Show notes: http://pregnancypodcast.com/episode88/
You may enjoy thicker and fuller hair during your pregnancy. But what happens to your hair after you have your baby? Hearing that your hair can fall out post birth is terrifying and thankfully the term postpartum hair loss is a little bit misleading. Once you understand how your hair’s growth cycle works and how hormones affect your hair during and after your pregnancy, it will be a lot less scary. This Q&A answers a question about loosing your hair postpartum and if there is any way to avoid it.
Show notes: http://pregnancypodcast.com/postpartumhairloss
Pregnancy glow, sounds like your face should be beautiful and glowing during your pregnancy. This “glow” is due to an increased blood volume and extra production of oil, which are supposed to give you a glow during pregnancy. All of the changes your body is going through during pregnancy may give you a beautiful glow, but for many expecting moms this creates some not so fun changes in their skin. Some common skin issues are sensitivity, stretch marks, acne, melisma, linea nigra, spider and varicose veins, and skin tags. This episode dives into each of these issues, what causes them, if or how they can prevented, and how you can treat them.
Show notes: http://pregnancypodcast.com/episode87/
Most women will see their breasts increase in size beginning in the first trimester of pregnancy. This happens as the ducts and alveoli in the breast multiply rapidly in preparation for breastfeeding. In general most expecting mother’s gain 2-3 cup sizes during pregnancy. Everyone’s breasts are going to differ a bit in how they change and grow during pregnancy. This episode discusses some of the challenges expecting moms with large breasts may encounter during pregnancy and breastfeeding.
Show notes: http://pregnancypodcast.com/largebreasts
Think about everything you put on your skin and hair from the time you step in the shower to when you step out your front door. We use a ton of products every single day; shampoo, conditioner, body wash, shaving cream, lotions, face wash, toner, moisturizer, deodorant, sunscreen, makeup, hair products, it is an endless list. All of those products you use add up to a very long list of chemicals we are exposing our bodies to. During pregnancy, we want to be even more cautious about what we are putting on our bodies so we can minimize the amount of harmful chemicals we are exposing our baby to. Just because a product is available to buy on a store shelf doesn’t mean that all of the ingredients in it are safe. Unfortunately, there is little regulation from the FDA on hair and skin care products. Knowing which ingredients to avoid will help you choose safer products for both you and your baby. This episode gives you a list of skin care ingredients to avoid during pregnancy and simple tips for finding safer products for your skin and hair when you are expecting.
Show notes: http://pregnancypodcast.com/episode86/
Most women experience an increase in their breast size early on in their pregnancy. Everyone is different and not everyone ends up with huge boobs by the time they are going into labor. How does the size of your breasts affect your milk supply? Milk supply can be a stressful topic. Low supply is one of the most common reasons mother’s stop breastfeeding. This episode answers questions about how breast size affects milk production, milk supply, and breastfeeding, and what you can do to increase your milk supply.
Show notes: http://pregnancypodcast.com/breastsize/
Tea first originated in China, and has been around for thousands of years. Traditional teas, like white, green, oolong, and black tea are made from the leaves of the camellia sinensis shrub, and all contain some amount of caffeine. Herbal and rooibos teas are naturally caffeine free because they are made from herbs, berries, fruit, flowers, seeds from other plants. In evaluating the safety of drinking tea during pregnancy, there are both risks and benefits to consider. In addition to paying attention to the amount of caffeine in tea, there are other components like antioxidants, stimulants, fluoride, and heavy metals that could potentially affect you and your baby during pregnancy. There is a lot of confusion around which teas are safe and which should be avoided during pregnancy and this episode dives into some research to give you a clear list of what teas are thought to be the safest.
Show notes: http://pregnancypodcast.com/episode85/
PUPPS is the most common skin condition in pregnancy and stands for pruritic urticarial papules and plaques of pregnancy. This shows up as a rash that is bumpy and itchy. It usually first appears in stretch marks on your belly, it can spread on your belly to your arms, thighs, butt, but this doesn’t show up on your navel, or your face. PUPPS affects about 1 in every 160 pregnancies, and is most common in the third trimester, among first time moms, and moms carrying multiples. While there are no known risks to you or your baby, the rash can be very itchy and bothersome. Topical corticosteroids and oral antihistamines are frequently prescribed to alleviate the itching. Hear the theories on what causes PUPPS, the evidence behind the medicines used to treat PUPPS, plus some natural remedies that may help you find some relief.
Show notes: http://pregnancypodcast.com/PUPPS/