Protein is an important part of your diet during your pregnancy for both you and your baby. It is recommended that you consume about 75 grams of protein every day while you are pregnant. This can be a challenge, especially if you are vegetarian or vegan. An easy source of plant based protein is soy, but there are some reasons you may want to be cautious about what type of soy you are eating, and in what quantities. Another easy source of protein is a protein powder, but is it recommended? This episode answers a couple questions about whether it is safe to consume soy or protein shakes during your pregnancy.
The first year of your baby’s life goes by so fast and so much of your focus is on sleeping, breastfeeding, eating, and just adjusting to your new role as a parent who is responsible for another human. The transition from baby to toddler happens so quickly and suddenly you have a child who is walking and talking and your focus goes from not just making sure they are well taken care of and healthy, but also, how do you raise them to be smart, respectful, creative, confident, and happy individuals? I recently came across a podcast that is going to help you in your parenting journey. From the first episode I listened to I knew that I had to get in touch with the host and get her on the Pregnancy Podcast. Your Parenting Mojo is an amazing parenting resource for you to listen to and get a head start on parenting!
Featuring Jen Lumanlan who is mom to her two-year old daughter Carris, is working on her Masters in psychology with a focus on child development, and she is the host of the Your Parenting Mojo podcast. Jen has outstanding research skills and each episode of her podcast is filled with evidence based information you can use on your parenting journey.
A home Doppler is a device that uses Doppler ultrasound waves to allow you to listen to your baby’s heartbeat during your pregnancy. These products are promoted as a device to help you bond with your baby and give you peace of mind. These can be especially reassuring if you have a high-risk pregnancy or if you previously experienced a miscarriage. The big question is whether a home Doppler is safe to use. While there have been no studies on humans there are some studies performed on animals that give us some insight into the safety of a Doppler ultrasound. This episode answers the question about whether a home Doppler is safe to use during your pregnancy.
Third trimester starts in week 28 and appointments with your care provider increase to every two weeks. The last month of your pregnancy you will be seeing your doctor or midwife weekly. Vaginal exams can be recommended during your pregnancy in the last few weeks leading up to your birth, and during your labor. The question is, are they really necessary and will you benefit from the results? Vaginal exams have become a routine, but questions about what the results show, the risks involved, and the psychological effects of the results have some expecting moms questioning whether they want to opt in to these procedures. Find out what is involved during a vaginal exam, how the results are interpreted, and what the results mean for you and your baby. This episode presents all of the research and evidence to help you make an informed decision about vaginal exams.
Ideally your baby is head down and facing your spine when you go into labor. The location of your placenta during pregnancy may have some influence on the position your baby is in at birth. An anterior placenta means that your placenta is on the front side of your uterus by your belly, this is less common that an anterior placenta which is located on the back of the uterus. This episode answers some questions about whether an anterior placenta makes a breech or sunny side up baby more likely, and whether it increases the chances of having back labor. Plus gets tips on how to manage and alleviate some fears about birth during your pregnancy.
Vitamin D plays a crucial role during your pregnancy. One of the most important things vitamin D does is help with the absorption of other important nutrients like calcium, iron, magnesium, phosphate, and zinc. The majority of expecting mothers are deficient in vitamin D. This increases your risk for preeclampsia, negative health outcomes for your child later in life, and may even increase your risk for a cesarean section. Your body gets vitamin D from exposure to sunlight, your diet, and supplements like your prenatal vitamin. Most prenatal vitamins contain far less vitamin D than research is showing is necessary for adequate levels required during pregnancy. Find out what the most current research says about vitamin D during pregnancy and how to make sure you have enough vitamin D to support you and your baby.
During your pregnancy estrogen, progesterone and prolactin are changing your breasts to prepare your body for producing milk and breastfeeding. One of the biggest changes is the growth of additional breast tissue. It is recommended to examine your breasts and your armpits for lumps just to be on the lookout for anything out of the ordinary but chances are when you are pregnant you will have a lot of lumps where you didn’t before. We have been conditioned to associate a lump in our breast to cancer but another possibility during pregnancy is that it could be a lactating adenoma. This is a benign growth that will naturally disappear at the end of your pregnancy or when you have stopped breastfeeding. This episode answers a question about whether you should be worried about finding a lump in your breast during pregnancy.
In the United States, the average cost of a vaginal birth is $18,329 and the average cost for a cesarean section is $27,866. Health insurance is important because it will help to cover some of these costs and minimize the amount you will need to spend on medical bills. The first step is to find the right insurance coverage for pregnancy and birth. This is going to get you off on the right foot to minimizing your costs and making sure you are covered. Next, you should know how your insurance works so you aren't surprised by medical bills after your baby arrives. If you already have health insurance that you are happy with this episode is going to help explain how health insurance works during your pregnancy and birth and how to understand what your cost is going to be. If you do not have health insurance or you are in the process of changing your insurance this episode will help you figure out how to choose the right plan.
A nuchal hand is one of several compound presentations where an extremity is alongside the presenting part of your baby at birth. With a vertex baby, the presenting part is their head, and with a breech baby, it is their bottom. A nuchal hand means that their hand is up by their face when they are being born and this is the most common presentation irregularity. Ideally, your baby retracts their arm and comes out headfirst. A nuchal hand doesn't automatically mean a C-section, but it does have the possibility to bring up some complications. This episode answers several questions about a nuchal hand, how it affects your birth and whether there is anything you can do during pregnancy or labor to prevent it.